1:1 coaching
For us to push past personal boundaries we must first confront and evolve through often uncomfortable habitual behaviours and thoughts. However with an open-mind and a clear goal in sight you will not regret the first steps you take. This journey is collaborative. We will work together through bespoke 1:1 sessions focussing not just on improving your dancing and furthering your knowledge of this wonderful art form but on emotional wellbeing, using mindfulness tips to enhance performance and concentration, overall mental and physical health, musicality and expression.
Ballet
I believe that there really is no better way to learn and consistently improve. Private ballet classes designed to your needs and personal goals means we can map out your journey, track your progress and enjoy this really fulfilling experience over an extended period of time. Alternatively, just a handful of private classes are great for preparing you to enter group classes especially if you’re new to ballet. These classes are perfect for those who wish for a more tailor-made service. Classes generally last 60mins but can be adapted to suit you. Whatever stage you’re at and no matter your life experience to date I am here to help you actualise your goals.
1:1 ballet coaching can include any of the following:
classical ballet training which ranges from technique, musicality and artistry
mobility and flexibility coaching
body conditioning or other training modalities which I believe will strengthen your technique
meditation and breath coaching to enhance performance, improve concentration and mindset
mentoring for confidence and mental clarity
face to face in a studio in Birmingham or London or online via Zoom, Skype or FaceTime
Please note that 1:1 classes are for adults only.
Breathwork and Meditation
Maybe dancing isn’t quite in your repertoire right now and instead you’d like to focus on improving your mindset, overcoming stress and anxiety and elevating your health and wellbeing. Learning effective strategies and breathing techniques can help us become aware of our thoughts, remove judgment, quieten the ego and improve inner dialogues, all of which are powerful assets as we navigate this ever busy, demanding world. Using the tips I learned from sports psychologists throughout my career and as a qualified Breathwork Facilitator with YogaLap, I can assist you in discovering the magic of breath science and provide you with the tools to help take control of and enhance your life.
Why not try out a free 20min meditation today?
What People Are Saying
"What sets Karis apart from others is the combination of her clear teaching style, her attention to detail and her passion for seeing you improve. With hands on tweaks to posture, alignment, artistry our private classes, I have improved a lot in short period of time. Thank you Karis!"
“Warm, encouraging and supportive. One of the best experiences I’ve ever had”
“I would recommend you to anyone who wants to learn ballet, at any age or ability. You are so approachable, friendly and a great person to share a love of ballet with!”
“I have been training privately with Karis now for 5 years, With an incredibly personalised and friendly approach she helped me achieve my goal which was to get back into my pointe shoes after a very long break from ballet. She also helped me get into great shape for my wedding!”
“Karis is pure inspiration. Simply the best!”
“Karis is a fantastic coach, setting a great balance between serious teaching and creating a fun, relaxed atmosphere for her adult ballet dancers. I have never felt intimidated or out of my depth. Karis’s impressive understanding of the human body and mind mean we can learn to do ballet safely and confidently. It’s truly rewarding.”